“There is a voice that doesn’t use words. Listen.”
Rumi
Resources
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Self Help, Mindfulness, & Meditation
The Gifts of Imperfection - Brené Brown
Radical Acceptance - Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff
Wherever You Go, There You Are - Jon Kabat-Zinn
The Untethered Soul: The Journey Beyond Yourself - Michael Alan Singer
Tara Brach Podcast
Headspace or Insight Timer App
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Trauma
The Body Keeps the Score - Bessel van der Kolk
The Trauma of Everyday Life - Mark Epstein
Waking the Tiger Healing Trauma : the Innate Capacity to Transform Overwhelming Experiences - Peter A. Levine & Ann Frederick
What Happened to You? Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey
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Postpartum & New Motherhood
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood - Alexandra Sacks, MD & Catherine Birndorf, MD
The Fourth Trimester - Kimberly Ann Johnson
What About Us? - Karen Kleiman
Good Moms Have Scary Thoughts - Karen Kleiman
The Momwell Podcast
The Motherhood Sessions Podcast